{"version":"https://jsonfeed.org/version/1","title":"Wolfman Fitness","home_page_url":"https://wolfmanfitness.co.uk","description":"Wolfman Fitness","author":{"name":"Wolfman Fitness"},"items":[{"id":"national-bi-polar-day-march-30th","html_content":"

The difficulty of the modern World is that it asks us to be a Constant, whilst my nature is to be a Tide.

","url":"https://wolfmanfitness.co.uk/blog/f/national-bi-polar-day-march-30th","title":"World Bi Polar Day March 30th","date_modified":"2026-03-30T19:18:45Z"},{"id":"dont-tell-me-where-the-road-ends-tell-me-where-it-begins","html_content":"

I have no interest in the list of what you cannot accomplish. I only want to hear what is possible.

","url":"https://wolfmanfitness.co.uk/blog/f/dont-tell-me-where-the-road-ends-tell-me-where-it-begins","title":"Don't tell me where the road ends; tell me where it begins","date_modified":"2026-03-09T16:33:19Z"},{"id":"setbacks","html_content":"

Setbacks

","url":"https://wolfmanfitness.co.uk/blog/f/setbacks","title":"Setbacks","date_modified":"2026-02-28T15:57:25Z"},{"id":"if-life-is-a-series-of-lessons","html_content":"

...Then Calorie Counting Should be Viewed as a Lifestyle

","url":"https://wolfmanfitness.co.uk/blog/f/if-life-is-a-series-of-lessons","title":"If Life is a Series of Lessons...","date_modified":"2026-02-23T08:43:57Z"},{"id":"the-world-and-the-wolf","html_content":"

Why I haven’t (and won’t) ditch the Wolf Identity

","url":"https://wolfmanfitness.co.uk/blog/f/the-world-and-the-wolf","title":"The World and the Wolf","date_modified":"2026-02-09T10:00:00Z"},{"id":"the-council-of-three-why-i%E2%80%99m-done-explaining-myself","html_content":"

The Physics of Us

","url":"https://wolfmanfitness.co.uk/blog/f/the-council-of-three-why-i%E2%80%99m-done-explaining-myself","title":"The Council of Three: Why I’m Done Explaining Myself","date_modified":"2026-02-04T13:46:53Z"},{"id":"the-15-minute-coffee-why-process-beats-the-hack","html_content":"

Today I made myself a coffee.

","url":"https://wolfmanfitness.co.uk/blog/f/the-15-minute-coffee-why-process-beats-the-hack","title":"The 15-Minute Coffee: Why Process Beats the Hack","date_modified":"2026-01-26T14:00:00Z"},{"id":"unplugging-from-the-real-matrix","html_content":"

It’s time to disconnect from the Matrix.

","url":"https://wolfmanfitness.co.uk/blog/f/unplugging-from-the-real-matrix","title":"Unplugging from the REAL Matrix","date_modified":"2026-01-20T16:33:52Z"},{"id":"the-way-of-the-wolf","html_content":"

Time is a precious thing, they say.

","url":"https://wolfmanfitness.co.uk/blog/f/the-way-of-the-wolf","title":"The Way of the Wolf","date_modified":"2026-01-11T17:06:58Z"},{"id":"back-to-basics","html_content":"

This is not the Blog post I was meant to write.

","url":"https://wolfmanfitness.co.uk/blog/f/back-to-basics","title":"Back to Basics","date_modified":"2025-07-22T10:23:09Z"},{"id":"returning-to-resonance-a-journey-towards-inner-harmony","html_content":"

At 5,895 metres above sea level, the air is thin and cold and your heartbeat loud, as are the gulps you take drawing in what little oxygen you can. The sun crests the rim of the world like a whisper, noiselessly calling ...

","url":"https://wolfmanfitness.co.uk/blog/f/returning-to-resonance-a-journey-towards-inner-harmony","title":"Returning to Resonance: A Journey Towards Inner Harmony ","date_modified":"2025-06-01T20:33:41Z"},{"id":"the-science-of-habit-formation","html_content":"

What is a Habit?

","url":"https://wolfmanfitness.co.uk/blog/f/the-science-of-habit-formation","title":"The Science of Habit Formation","date_modified":"2025-05-03T20:09:01Z"},{"id":"the-things-that-derail-us","html_content":"

I sit here, on this very typical April morning, realising that yet again I have let more than 2 months pass without writing anything.

","url":"https://wolfmanfitness.co.uk/blog/f/the-things-that-derail-us","title":"The things that derail us","date_modified":"2025-04-09T07:50:33Z"},{"id":"kilimanjaro---a-strongmen-adventure","html_content":"

Saturday September 09th 2023 - London Twickenham Stadium - 2300hrs

","url":"https://wolfmanfitness.co.uk/blog/f/kilimanjaro---a-strongmen-adventure","title":"Kilimanjaro Climb - A StrongMen Charity Adventure","date_modified":"2025-02-07T13:40:37Z"},{"id":"there-are-no-shortcuts-in-fat-loss","html_content":"

So there it is, the truth that the majority of us choose to either ignore or simply pretend does not exist.

","url":"https://wolfmanfitness.co.uk/blog/f/there-are-no-shortcuts-in-fat-loss","title":"There are NO shortcuts in Fat Loss","date_modified":"2025-01-29T21:33:29Z"},{"id":"the-energy-balance-equation","html_content":"

The energy balance equation

","url":"https://wolfmanfitness.co.uk/blog/f/the-energy-balance-equation","title":"The Energy Balance Equation","date_modified":"2025-01-09T20:57:43Z"},{"id":"an-annoying-question","html_content":"

I want to talk about a question, nay series of similar questions that I often find myself being asked.

","url":"https://wolfmanfitness.co.uk/blog/f/an-annoying-question","title":"An annoying Question","date_modified":"2025-01-08T14:21:08Z"},{"id":"motivation-or-discipline-new-year-new-you","html_content":"

Google Motivation Vs Discipline in Fitness, and you will find literally hundreds of articles stating, explaining, exclaiming that one is better than another because…

","url":"https://wolfmanfitness.co.uk/blog/f/motivation-or-discipline-new-year-new-you","title":"Motivation or Discipline? New Year, New You?","date_modified":"2025-01-05T19:40:10Z"},{"id":"the-last-three-months","html_content":"

So once again I find myself typing the words... Well its been a minute...'

","url":"https://wolfmanfitness.co.uk/blog/f/the-last-three-months","title":"The last three months...","date_modified":"2024-07-21T18:15:31Z"},{"id":"this-is-40","html_content":"

So where to start?

","url":"https://wolfmanfitness.co.uk/blog/f/this-is-40","title":"This is 40","date_modified":"2024-04-23T11:50:37Z"},{"id":"openness-and-honesty","html_content":"

For most of us, this is what we would call the bare minimum.

","url":"https://wolfmanfitness.co.uk/blog/f/openness-and-honesty","title":"Openness and Honesty","date_modified":"2024-03-26T13:46:25Z"},{"id":"hi-im-the-problem-its-me","html_content":"

In the same vein of irony that Taylor uses in the opening line to her song…

","url":"https://wolfmanfitness.co.uk/blog/f/hi-im-the-problem-its-me","title":"Hi, I'm the problem, it's me!","date_modified":"2024-03-18T11:33:06Z"},{"id":"im-not-sorry","html_content":"

Okay, I accept that this is not going to be everyone's cup of tea.

","url":"https://wolfmanfitness.co.uk/blog/f/im-not-sorry","title":"I'm NOT Sorry! ","date_modified":"2024-03-10T10:14:16Z"},{"id":"february-29th","html_content":"

The day that only comes around every 4 years.

","url":"https://wolfmanfitness.co.uk/blog/f/february-29th","title":"February 29th ","date_modified":"2024-02-29T18:53:42Z"},{"id":"the-same-kind-of-crazy-as-me","html_content":"

Anyone who knows me well,

","url":"https://wolfmanfitness.co.uk/blog/f/the-same-kind-of-crazy-as-me","title":"ThE sAmE kInD oF cRaZy As Me!","date_modified":"2024-02-07T12:22:16Z"},{"id":"who-are-you","html_content":"

Have you ever asked yourself this question? Has anyone else ever asked you?

","url":"https://wolfmanfitness.co.uk/blog/f/who-are-you","title":"WHO ARE YOU?","date_modified":"2024-01-29T11:27:47Z"},{"id":"feeling-lost","html_content":"

What is it to feel lost?

","url":"https://wolfmanfitness.co.uk/blog/f/feeling-lost","title":"Feeling Lost","date_modified":"2024-01-25T12:28:31Z"},{"id":"back-in-the-saddle","html_content":"

Happy New Year!

","url":"https://wolfmanfitness.co.uk/blog/f/back-in-the-saddle","title":"Back in the Saddle!","date_modified":"2024-01-16T15:53:04Z"},{"id":"resolutions","html_content":"

Well here we are… as I am writing this we are in the final 7 hours of 2023.

","url":"https://wolfmanfitness.co.uk/blog/f/resolutions","title":"Resolutions","date_modified":"2023-12-31T17:03:39Z"},{"id":"lets-talk-a-bit-about-life","html_content":"

Not the whole thing, I do not have the mental capacity, the words or the time for that.

","url":"https://wolfmanfitness.co.uk/blog/f/lets-talk-a-bit-about-life","title":"Lets Talk A Bit About Life...","date_modified":"2023-12-12T12:57:52Z"},{"id":"kilimanjaro-baby","html_content":"

I have done a thing.

","url":"https://wolfmanfitness.co.uk/blog/f/kilimanjaro-baby","title":"Kilimanjaro Baby!","date_modified":"2023-11-21T13:03:09Z"},{"id":"wei-wu-wei","html_content":"

I have a bad habit.

","url":"https://wolfmanfitness.co.uk/blog/f/wei-wu-wei","title":"Wei Wu Wei","date_modified":"2023-11-08T15:41:03Z"},{"id":"comfortably-numb","html_content":"

My head is floating.

","url":"https://wolfmanfitness.co.uk/blog/f/comfortably-numb","title":"cOmFoRtAbLy NuMb","date_modified":"2023-10-31T11:17:31Z"},{"id":"just-be-kind","html_content":"

Hi!

","url":"https://wolfmanfitness.co.uk/blog/f/just-be-kind","title":"Just Be Kind!","date_modified":"2023-09-19T12:35:38Z"},{"id":"wow-just-wow","html_content":"

Wow, just wow.

","url":"https://wolfmanfitness.co.uk/blog/f/wow-just-wow","title":"Wow, just wow!","date_modified":"2023-08-29T18:07:09Z"},{"id":"a-bit-of-a-moan","html_content":"

So unfortunately I feel like I need to get a moan off of my chest.

","url":"https://wolfmanfitness.co.uk/blog/f/a-bit-of-a-moan","title":"A bit of a moan...","date_modified":"2023-08-24T13:55:54Z"},{"id":"glue","html_content":"

Glue!

","url":"https://wolfmanfitness.co.uk/blog/f/glue","title":"Glue!","date_modified":"2023-08-09T09:48:19Z"},{"id":"happy-independence-day","html_content":"

Yes Folks!

","url":"https://wolfmanfitness.co.uk/blog/f/happy-independence-day","title":"Happy Independence Day","date_modified":"2023-07-04T11:30:32Z"},{"id":"were-all-f-f","html_content":"

The crowd erupted, a throng of 65,000 people moving and jumping in unison as Matt Bellamy and co of Muse start the opening bars of the final track of their latest album “The Will of the People”. The sun had been beating ...

","url":"https://wolfmanfitness.co.uk/blog/f/were-all-f-f","title":"We're all F****** F*****","date_modified":"2023-06-27T11:06:12Z"},{"id":"the-best-blog-post-i-have-written-so-far","html_content":"

I came across a quote today.

","url":"https://wolfmanfitness.co.uk/blog/f/the-best-blog-post-i-have-written-so-far","title":"The best blog post I have written... so far!","date_modified":"2023-06-19T13:56:29Z"},{"id":"struggle","html_content":"

I have been struggling lately.

","url":"https://wolfmanfitness.co.uk/blog/f/struggle","title":"Struggle","date_modified":"2023-06-14T11:30:50Z"},{"id":"my-best-friend-1","html_content":"

This is Fitch.

","url":"https://wolfmanfitness.co.uk/blog/f/my-best-friend-1","title":"My Best Friend!","date_modified":"2023-05-02T07:29:22Z"},{"id":"opinion","html_content":"

So I have a question.

","url":"https://wolfmanfitness.co.uk/blog/f/opinion","title":"Opinion","date_modified":"2023-04-25T14:17:42Z"},{"id":"a-smile-costs-nothing","html_content":"

Good deeds.

","url":"https://wolfmanfitness.co.uk/blog/f/a-smile-costs-nothing","title":"A Smile 'Cost's' Nothing","date_modified":"2023-04-23T14:03:21Z"},{"id":"the-enduring-power-of-the-pen","html_content":"

There was once a saying, ‘The Pen is Mightier than the Sword’.

","url":"https://wolfmanfitness.co.uk/blog/f/the-enduring-power-of-the-pen","title":"The Enduring Power of the Pen","date_modified":"2023-04-23T13:42:04Z"},{"id":"the-path-of-least-resistance","html_content":"

What is that exactly?

","url":"https://wolfmanfitness.co.uk/blog/f/the-path-of-least-resistance","title":"The Path of Least Resistance","date_modified":"2023-04-03T13:54:09Z"},{"id":"hallmark-holidays-and-selective-arguments","html_content":"

Happy Mothers Day!

","url":"https://wolfmanfitness.co.uk/blog/f/hallmark-holidays-and-selective-arguments","title":"Hallmark Holidays and Selective Arguments","date_modified":"2023-03-21T12:24:30Z"},{"id":"infinite-human-stupidity","html_content":"

‘Only two things are infinite, the universe and human stupidity, and i am not sure of the former’

","url":"https://wolfmanfitness.co.uk/blog/f/infinite-human-stupidity","title":"Infinite Human Stupidity","date_modified":"2023-03-01T12:42:13Z"},{"id":"madness-need-not-be-all-breakdown","html_content":"

Today I had therapy.

","url":"https://wolfmanfitness.co.uk/blog/f/madness-need-not-be-all-breakdown","title":"Madness need not be all Breakdown...","date_modified":"2023-02-22T14:19:02Z"},{"id":"who-gets-to-define-you","html_content":"

It's an honest question.

","url":"https://wolfmanfitness.co.uk/blog/f/who-gets-to-define-you","title":"Who gets to define you?!","date_modified":"2023-02-14T22:41:53Z"}]}